Frequently Asked Questions

Life coaching is a process in which a coach helps individuals to identify their goals, overcome obstacles, and make positive changes in their lives.

In a life coaching session, you can expect to discuss your goals, challenges, and strategies for overcoming obstacles. Your coach will provide guidance, support, and accountability to help you achieve your goals.

The length of a life coaching program depends on the individual and their goals. Some programs may last a few months, while others may last a year or more.

Interoception is the sense of your body’s internal state. It is how you perceive and interpret signals from inside you, such as heartbeat, breathing, body temperature, hunger, and thirst. Interoception is crucial for optimizing wellness, strengthening resiliency, and feeling confident about facing the day’s challenges. For more information.

The concept of salutogenesis is a fancy word for a simple idea: focusing on what makes us healthy rather than what makes us sick. For more information.

Regrettably, Dr. Logan does not take insurance. He accepts online payments where clients can use a debit or credit card.