Individual Trauma and Resiliency Coaching

• trauma, toxic stress, or chronic anxiety and hypervigilance
• grief, loss, and life transitions that disrupted your inner stability
• identity disruption and the fatigue of holding it together
• leadership strain, burnout, or relational overwhelm

• a calmer nervous system and stronger self-regulation
• clearer boundaries and reduced shame-driven patterns
• restored rhythm, meaning, and sustainable resilience

I use structured frameworks to reduce guesswork and help you track progress without turning your healing into performance.

The PEER Model (Perception, Expression, Emulation, Regulation) helps you:

• notice what is happening in your body and inner narrative
• put language to what has been wordless
• practice new relational and self-relational patterns that are not driven by threat
• build regulation skills you can apply in real time

The REACH Model (Regulate, Engage, Accept, Connect, Harmony) helps you:

• turn down body arousal so you can think and choose more clearly
• re-engage your cortical brain with intentional actions
• accept yourself without guilt or shame, including the reality of trauma adaptations
• build connection that is safe, boundaried, and trustworthy
• move toward harmony that is sustainable, not forced

My orientation is salutogenic, which means I pay close attention to what supports the origins of health. We do not ignore what happened. We simply refuse to define you by injury.

If you want a calm, structured conversation to assess belonging, I offer a complimentary 30-minute consultation. You will leave knowing whether I understand your terrain and what a next step could be.