TraumaResiliencyCoaching

Safety (balance and stability): We move at a pace that supports your nervous system. You can pause, slow down, or change direction at any point. We will not push disclosure or intensity.
Trust (no shame, guilt, or punishment): You will be met with respect and non-judgment. The goal is to restore your self-trust and your ability to act with intention.
Transparency (no hidden agendas): You will know what we are doing, why we are doing it, and what to expect next. We name boundaries, roles, and limits clearly.
Consent and choice: I will ask permission before exploring sensitive areas. You decide what we focus on, and you can say “no” without needing to explain.
Clear boundaries: Coaching is structured support, not therapy. If you need clinical treatment or crisis support, we will name that clearly and discuss appropriate next steps.
Confidentiality: Your information is handled with care. Any limits to confidentiality will be explained up front.
What progress looks like: More clarity, more capacity, and more calling in daily life. A steadier body. A clearer next step. A growing ability to follow through.

Frequency (client-led): Clients choose the pace that fits their capacity and season. We will revisit frequency as needs and resources change.
Session length: Sessions are 60 minutes.
Session summary: After each session, a brief written summary will be provided so clients can track insights, decisions, and next steps.
How progress is recognized: Progress is defined by the client and is typically experienced as incremental forward movement toward the person the client wants to be and toward the life the client wants to live.

Trauma and Resiliency Life Coaching