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The Salutogenic Sense of Coherence (SOC) is a fundamental approach to understanding how individuals maintain and improve their health and well-being in the face of life's challenges. This concept, developed by Aaron Antonovsky, is comprised of three key components: comprehensibility (understanding what happens in life), manageability (having the resources to cope), and meaningfulness (finding purpose in life's challenges). By developing these three aspects, individuals can build a stronger resilience and adaptive coping capacity, which in turn leads to better health outcomes and improved life satisfaction.
Information Processing:
Pattern Recognition:
Resource Mapping:
Load-Balance Assessment:
Value Clarification:
Purpose Development:
These salutogenic skills enhance other self-regulation practices by promoting a deeper harmony within yourself and your relationships, boosting your resilience in the face of conflict and adversity. Regular practice helps to establish a solid foundation for managing life's challenges.
Making Space to Heal
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